Aka garbanzo beans themselves are pretty bland. When combined with onion, spices and other tasty morsels, which can be transformed into tasty dishes meticulously. The effort to improve the value, as they are one of the cheapest sources of important nutrients.
As one of the most nutritious of all vegetables, are rich in calcium, potassium, phosphorus and iron and are loaded with vitamin C. They contain B vitamins, as well as being rich in fatty acids.
One caveat, if you are going to make a staple of their diet garbanzos, as found in the Middle East and Mediterranean countries. Chickpeas are rich in omega-6 fatty acids relative to omega-3. Therefore, it must be balanced with a good source of omega-3 fatty acids such as adding flaxseed to breads and pancakes or take cod liver oil.
? I can buy five pounds of organic chickpeas for $ 19.10. It is about 13 cups of beans. After soaking the beans for 13 cups rehydrate increase to about 39 cups. There are many other sources of a nutrient source cup for less than 50 cents!
If you intend to incorporate the chickpeas in your diet, it is important to neutralize phytic acids they contain, which are anti-nutrients. May combine with minerals and digestible them can cause deficiencies.
This is not really a problem if you start with organic cheap healthy recipes beans. Must be placed in boiling water and not very steep at room temperature for 24 hours to rehydrate anyway. Therefore, the addition of a few tablespoons per vessel as a source of acid whey, vinegar, lemon juice or kefir not a problem and neutralize phytic acid.
Chickpeas should be placed in water with one teaspoon cheap healthy recipes per cup salt and bring to a boil, then simmer for about six hours skim or until tender. This can be reduced to about 20 minutes in a pressure cooker, if you use one.
Once prepared the recipe I usually make either a chickpea soup or a main dish with chickpeas and meat.
Artists chickpea soup following:
two tablespoons extra virgin olive oil
two tablespoons butter
one large onion, diced
two cloves of garlic, diced
two tablespoons chopped cheap healthy recipes fresh marjoram
one teaspoon cinnamon
one pinch cayenne pepper
one teaspoon paprika
two cups fresh garden tomatoes or a can of organic whole tomatoes, chopped
six cups chickpeas base (start with two cups dried chickpeas)
one quart chicken broth
Sea salt
Freshly ground black pepper
A bunch of kale, chard or spinach (all I have on hand) broken or cut into cheap healthy recipes small pieces
I start with a pot large enough for the soup and cook the onions and garlic in butter and olive oil over low heat for about 15 minutes. I add everything accept the kale or whatever I use for a vegetable and simmer for about 40 minutes.
Another economical and nutritious meal idea cheap healthy recipes that anyone can make and will not break the pork ribs grilled or barbecue bench. This may be accompanied with a baked potato and a fresh house salad with olive oil and vinegar. This idea is a food eating habits in my diet. Meets all my needs and is easy to make, healthy and delicious. A very good healthy cheap healthy recipes trifecta!
Dear healthy cheap healthy recipes not only about food and salads. It also includes appetizers and deserts. One family favorite in my house is a frozen vanilla yogurt mixed with some seasonal fresh fruit, fruit. Children and adults all love this desert because of its nutritional value and the fact that it tastes so good.
These are just some of the cheap healthy cheap healthy recipes that you can cheap healthy recipes incorporate into your diet immediately start to improve your health and waistline. These cheap healthy recipes simple, but very effective, ensure that healthy food can really become a part of your daily routine.
No comments:
Post a Comment