6 Tips For a Cheap Healthy Lunch

Both used or know someone who has. I speak of excuses not to eat healthy meals every day. The most common I hear things like "I cannot eat healthy because the cafeteria is not healthy food," or "I have no time to cook at work", or several others. If we are honest but eating unhealthy foods are actually more expensive. If you buy a chocolate bar or a can of cola, is only a small amount of money at the time, but in a month or years the cost of batteries.

The following tips will help you build cheap healthy meals for lunch that improves their health, save money, save time, help you loose weight (if that is what you want to do) and even a great flavor.

    Tip # 1: Preparation: This is the secret of all dieters successful bodybuilders, stars, etc. This may seem obvious, but it is surprising how many people do not. The trick is to decide what you will take and prepare the day before. This way, when you wake up in the morning, the food is ready to go. Depending on the recipe you use this only add 30 minutes on your calendar when you get home.

    Tip # 2: Protein: Even if you are a bodybuilder or athlete protein evens still has its advantages. Protein has the highest "thermic affect of food. This means that every time you eat, your metabolism will increase by 30%. A higher metabolism will do wonders for your energy level and help you stay slim. Proteins also help you feel full longer - increased satiety means less trips to the vending machine (unless you really want!) replaces Good choice of chicken, beef, fish and other ..

    Tip # 3: Fat is your friend: Following the medium most people try to avoid fats. The fact is that you need fat to live. Containing fat soluble vitamins such as D and E. The. Less fat you eat, the more you become deficient, which can cause problems The trick is to eat healthy fats from sources such as fatty fish, meat from animals fed on grass, eggs, nuts and seeds. In terms of weight loss from fat is your friend. When you eat fat levels of insulin remain low allowing your body to burn fat for fuel. When you eat carbohydrates, insulin levels increase your fat burning. Good choices include olive oil, mayonnaise, macadamia nut oil, salad dressings and other fat-based.

    Tip # 4: Carbohydrates: Unless you intake leads a very active carbohydrates can be minimized. You do not need to weigh anything, just eat fiber-rich carbohydrates at breakfast and a meal high in fat + protein for lunch. This is especially important if you have a job that does not spend much energy.

    Tip # 5: Taste: Just because you are trying to eat healthy food does not mean it cannot taste good. Make good use of spices, herbs and other condiments like barbecue seasoning. A little ketchup / sauce is not bad if you follow the above tips. If you have a sweet tooth, you can use sugar-free gelatin or sweetener to get your kicks. Even better would be fruits like apples, oranges or strawberries.
                                                    
So there you have it - the secrets to save money and eat healthy at the same time! Personally, I use these tips for cheap, healthy meals are often the most basic things that I get my clients to change first before doing anything else.